What is the role of carbohydrates?

Carbohydrates are one of the body's main sources of energy . They contribute to muscle function during physical activity, as well as to the cognitive functions involved in daily tasks.

They are found in a wide variety of foods: fruits , cereals , legumes , sugary products or starchy foods . Depending on their composition, carbohydrates are assimilated at different rates, which influences their availability after ingestion.

When included in a varied and balanced diet, carbohydrates help to support the energy needs related to work, travel, and physical activity.

Simple carbohydrates and complex carbohydrates

There are generally two main categories of carbohydrates.

Simple carbohydrates , such as glucose , have a short chemical structure. They are quickly available after ingestion.

Complex carbohydrates , found particularly in whole grains or legumes, are made up of longer chains. Their transformation is gradual .

The choice between these different sources depends on the context , the time of day, the level of activity and the organization of meals.

Understanding these distinctions allows you to adapt your food intake according to your habits and needs.

In what situations should carbohydrate intake be considered?

Certain everyday situations may require particular attention to energy intake :

  • Physical activity
  • Intense days
  • Frequent travel
  • Irregular meal arrangements

In these contexts, having a simple and practical source of food can facilitate food organization.

Planning for a suitable format makes it easier to integrate carbohydrates into one's lifestyle, without logistical constraints.

Why favour an individual format?

Individual formats offer several practical advantages.

They provide a defined portion that is easy to carry and simple to use. Unlike bulky or fragile formats, compact packaging fits easily into a bag, pocket, or pencil case.

This type of format may be suitable for people looking for simplicity , mobility and control over quantities .

Glucose gel sticks illustrate this approach: airtight packaging , ready to use and designed for everyday use.

Discover the sticks

Key points to remember

Carbohydrates play a central role in daily energy intake .
Understanding their different forms and adapting their consumption to one's lifestyle allows for more informed food choices.

Choosing a practical, portioned format can contribute to simpler and smoother daily organization.